Which of the following foods is a very good source of vitamin a quizlet nutrition?

Which of the following foods is a very good source of vitamin A?

Vitamin A is found in foods such as liver, butternut squash, pumpkin, vitamin A and D fortified milk, and eggs. You just finished studying 63 terms!

Which of the following foods has a significant amount of vitamin A?

Dairy products, liver, fish, and fortified cereals are the top sources of vitamin A in the American diet, whereas carrots, broccoli, cantaloupe, and squash are the top sources of provitamin A [4,5].

Which foods are high in vitamin A?

20 Vitamin A-Rich Foods.

• Beef liver contains 713 percent of the daily value (DV) per serving.
• Lamb liver contains 236 percent of the daily value (DV) per serving.
• Liver Sausage contains 166 percent of the daily value (DV) per serving.
• 150 Percent DV per serving of cod liver oil.
• King Mackerel has a DV of 43 percent per serving.
• Salmon has a DV of 25% per serving.
• Bluefin Tuna has a DV of 24 percent per serving.
• Pâté de foie gras de canard de canard de canard de canard de canard de canard de canard de canard de canard de canard.

Which of the following foods are high in vitamin K?

Spinach, broccoli, iceberg lettuce, and fats and oils, notably soybean and canola oil, are the most common sources of vitamin K in the American diet [5,7].

Quizlet: Which of the following foods is a good source of vitamin K?

Plants are the primary source of dietary vitamin K. What is its name, and where can you get the best food? Collards, spinach, turnip greens, various salad greens, and broccoli are examples of leafy green vegetables.

What is the best vitamin B source?

Vitamin B6 is abundant in several foods.

• Pork.
• Chicken or turkey are examples of poultry.
• A few fish.
• Peanuts.
• Beans from soya.
• Wheatgerm.
• Oats.
• Bananas.

What foods are high in vitamin E?

Plant-based oils, nuts, seeds, fruits, and vegetables all contain vitamin E.

• Wheat germ oil is a type of oil made from wheat germ.
• Sunflower, safflower, and soybean oils are all good options.
• Sunflower seeds are a type of seed.
• Almonds.
• Peanut butter and peanuts.
• Spinach, beet greens, and collard greens.
• Pumpkin.
• Bell pepper, red.

Which one is the greatest vitamin B source?

Vitamin B dietary sources are the best.

• Grain (whole) (brown rice, barley, millet).
• Mutton (red meat, poultry, fish).
• Dairy products and eggs (milk, cheese).
• Legume is a type of legume (beans, lentils).
• Nuts and seeds (sunflower seeds, almonds).
• Vegetables with dark leaves (broccoli, spinach, kai lan).
• Fruits & Vegetables (citrus fruits, avocados, bananas).

What is the purpose of vitamin A?

Vitamin A is a fat-soluble vitamin that can be found in a variety of foods. Vitamin A is necessary for healthy vision, immunity, and reproduction. Vitamin A also aids in the healthy functioning of the heart, lungs, kidneys, and other organs. Vitamin A is divided into two categories.

What is the vitamin-dense food?

The World’s 11 Most Nutrient-Dense Foods.

1. Salmon. Fish aren’t all created equal.
2. Kale. Kale reigns first among the leafy greens.
3. Seaweed. There’s more to the sea than just fish.
4. Garlic. Garlic is an incredible ingredient.
5. Shellfish.
6. Potatoes.
7. Liver.
8. Sardines.

What are vitamin A’s five main functions?

Eye health, vision, immunological function, cell growth, reproduction, and embryonic development all require vitamin A.

What foods do you find vitamin K in?

Green green foods, such as broccoli and spinach, are high in vitamin K. Oils from vegetables. Grains of cereal.

Which fruits are high in vitamin K?

10 Vitamin K-Rich Fruits.

• Prunes provide 24 percent of the daily value (DV) per serving. 28 Mcg for 5 pieces (24 percent DV).
• Per serving, a kiwi contains 23% of the daily value (DV).
• Avocado contains 18% of the daily value (DV) per serving.
• Blackberries have a DV of 12 percent per serving.
• Blueberries have a DV of 12 percent per serving.
• Pomegranate has a DV of 12 percent per serving.
• Figs (dry) provide 6% of the daily value (DV) per serving.
• Tomatoes (sun-dried) provide 4% of the daily value (DV) per serving.

How effective is vitamin K?

Vitamin K aids in the production of several proteins required for blood clotting and bone formation. Prothrombin is a vitamin K-dependent protein that aids in the coagulation of blood. Another protein that requires vitamin K to generate healthy bone tissue is osteocalcin.

Quizlet: Which of the following foods is a good source of vitamin C?

Which of the following foods has a lot of vitamin C? Spinach that is raw.

Which of the following foods are good sources of calcium in the diet?

Dairy products, such as milk, yogurt, and cheese, as well as calcium-fortified beverages like almond and soy milk, are the finest sources of calcium. Dark-green leafy vegetables, dried peas and beans, fish with bones, and calcium-fortified drinks and cereals are all good sources of calcium.

Quizlet: What are some examples of foods that are regarded to be the best sources of zinc?

Why? Because pork is prohibited by Jewish dietary law, yet zinc is mostly found in red meat and fowl. Beans, nuts, and certain types of seafood, whole grains, fortified breakfast cereals, and dairy products are all good sources of zinc.

Which of the following foods is high in vitamin B1?

Vitamin B1 comes from a variety of sources. Whole grains, beans, lentils, green peas, sunflower seeds, oats, and asparagus are all natural primary plant sources. Vitamin B1 is also found in soymilk, yoghurt, and fortified foods such breakfast cereals, flours, breads, noodles, and rice.

Quizlet: What do all B vitamins have in common?

All of them work as coenzymes. All of the B vitamins work as coenzymes. C.

Mcq is a good source of which of the following B vitamins?

Which of the following foods has a lot of B vitamins in it? Explanation: Yeast extract, which is an aqueous extract of yeast cells, is an excellent source of B vitamins, as well as organic nitrogen and carbon molecules.

What foods are good sources of vitamin C?

Vitamin C is abundant in citrus fruits, tomatoes and tomato juice, and potatoes in the American diet [8]. Red and green peppers, kiwifruit, broccoli, strawberries, brussels sprouts, and cantaloupe (see Table 2) are other good sources [8,12].

Vitamin E is found in which fruits and vegetables?

Vitamin E is primarily found in fat-containing foods. Nuts, seeds, avocado, vegetable oils, and wheat germ are just a few examples… Vitamin E can be found in a variety of foods.

Food	Size of the serving	Vitamin E is a powerful antioxidant (mg)
Wheat germ oil is a type of oil made from wheat germ	ML 5 (1 tsp)	7
Wheat germ is a type of cereal grain.	14 Cup (30 g)	5
Avocado	100 G (approximately half a fruit)	4
Peanuts	(1/4 Cup) 60 ML	3

Which fruit has all of the vitamins?

Fruit and vegetable vitamin content.

Fruit	Vitamin
Apple	Vitamin B1 Vitamin B2 Vitamin B6 Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin A Vitamin B1 Vitamin B2 Vitamin Folate (vitamin C) (folic acid)
Banana	Vitamin B1 Vitamin B2 Vitamin B6 Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin A Vitamin B1 Vitamin B2 Vitamin Folate (vitamin C) (folic acid)
Blackberries	Vitamin B1 Vitamin B2 Vitamin B6 Vitamin A Vitamin B1 Vitamin B2 Vitamin B6 Vitamin A Vitamin B1 Vitamin B2 Vitamin Folate (vitamin C) (folic acid)

What is the function of vitamin B?

B vitamins are necessary for the proper functioning of the body’s cells. They aid in the conversion of food into energy (metabolism), the formation of new blood cells, and the maintenance of healthy skin, brain, and other body tissues.

What foods contain vitamin B12?

Vitamin B12 can be found in a variety of places. Vitamin B12 is found in animal-derived foods such as fish, meat, poultry, eggs, and dairy products [5]. Furthermore, fortified breakfast cereals and fortified nutritional yeasts are readily available, high-bioavailability sources of vitamin B12 [12,13].

Why is it that there are so many vitamin B supplements?

The B vitamins are all water soluble, which is something they all have in common. Any excess vitamin B is excreted in the urine rather than being stored. As a result, all of the B vitamins in our diets must be replenished on a regular basis. Whole, unprocessed foods, such as grains, meats, and vegetables, contain B vitamins.

What is the composition of vitamin A?

Vitamin A is a fat-soluble vitamin that is necessary for human health. Retinol, retinal (also known as retinaldehyde), retinoic acid, and several provitamin A carotenoids, most notably beta-carotene (-carotene), are all members of this group of organic compounds.

What is the best way for teenagers to get vitamin A?

Milk, eggs, liver, fortified cereals, darkly colored orange or green vegetables (such as carrots, sweet potatoes, pumpkin, and kale), and orange fruits (cantaloupe, apricots, peaches, papayas, and mangos) are all good sources of vitamin A. Every day, teen boys require 900 micrograms of vitamin A.

What are the top ten foods to consume?

The Top 10 Healthiest Foods.

• Grains that are whole.
• Lentils and beans.
• Fish.
• Berries.
• Squash in the winter.
• Soy.
• Flaxseed, nuts, and seeds are all good sources of omega-3 fatty acids.
• Yogurt made from organic ingredients. Men and women aged 19 to 50 require 1000 milligrams of calcium per day, and those aged 50 and up require 1200 milligrams.

What are your eating habits when it comes to nutrition?

A balanced diet should include the following foods:

1. Eating a lot of fruits and vegetables. This is one of the most crucial dietary practices.
2. Choosing foods that are high in whole grains.
3. Protein-rich foods are consumed.
4. Limiting highly and ultra-processed foods.
5. Making water your drink of choice. Water supports health and promotes hydration without adding calories to the diet.

What food has K2?

Foods With Vitamin K2.

• Natto. Natto is a Japanese dish made from fermented soybeans.
• Eel. Though most vitamin K2 sources are animal-based, eel offers a seafood alternative.
• Cheese.
• Beef Liver.
• Chicken.
• Butter.
• Sauerkraut.
• Egg Yolk.

Is vitamin K in bananas?

Here is a thought that may ease your mind: Bananas are a fruit that are low in vitamin K and full of potassium which your body needs. In addition to high potassium, they offer a good source of fiber, which can help in normal digestion.

Category:Vitamins & Supplements