On a per-kcalorie basis, which of the following foods is richest in vitamin b6 quizlet nutrition?

When stated per kilocalorie, which of the following food groups typically includes the most riboflavin?

This set contains 36 cards.

Quiz: Which food is a good source of vitamin B6?

Vitamin B6 can be found in abundance in meats and fish, as well as legumes and whole grains from plants.

Which of the following foods contains the greatest vitamin B12 nutrients?

1. Liver and kidneys of animals. Organ meats are among the most nutrient-dense foods available. Vitamin B12 is abundant in liver and kidneys, particularly those from lamb.

For a lacto ovo vegetarian, which of the following would be an excellent source of vitamin C?

Vitamin C-rich foods, such as citrus fruits and juices, kiwi, mango, melons, potatoes, sweet peppers, broccoli, and various green leafy vegetables, can help iron absorption.

Which of the foods listed below has the most folate?

The foods with the highest levels of folate are spinach, liver, asparagus, and brussels sprouts.

What is the finest riboflavin source?

Riboflavin can be found in the following foods:

• Milk.
• Eggs.
• Breakfast cereals with added vitamins and minerals.
• Mushrooms.
• Yogurt in its purest form.

Which of the following foods is high in vitamin B6?

Fish, cow liver and other organ meats, potatoes and other starchy vegetables, and fruit are the best sources of vitamin B6 (other than citrus). In the United States, fortified cereals, beef, chicken, starchy vegetables, and some non-citrus fruits provide the majority of individuals’ dietary vitamin B6 [1,3,5].

Quiz: Which foods are the richest sources of food folate?

What are the most common folate-rich foods? Mushrooms, spinach, brussels sprouts, broccoli, asparagus, turnip and collard greens, and okra are examples of green vegetables. Peanuts, beans, lentils, fruits and their juices, and liver are also good sources of the vitamin.

Quizlet: What is the richest source of thiamin?

Thiamin deficiency, often known as beriberi, is a condition that affects the neurological system and is common in alcoholics. Lean pork, lentils, and whole or fortified grains are the finest sources of thiamin.

What is the most nutrient-dense thiamin source?

Pork and pork products are a nutrient-dense source of thiamin (B1).

What is the most nutrient-dense vitamin E source?

Wheat germ oil is the richest natural source of vitamin E, with 20 milligrams per tablespoon, or 135 percent of your daily intake.

Which food group contains the most nutrient-dense niacin sources?

Fish, chicken, turkey, pork, beef, mushrooms, brown rice, peanuts, avocados, green peas, and avocados are all high in niacin.

Which of the following foods is a suitable source of vitamin B12 for vegetarians?

Because they come from a cow, milk and milk products, as well as meats, fish, and fowl, are sources of vitamin B12. Unless they take a vitamin B12 supplement, strict vegetarians (particularly vegans) are likely to be deficient.

Which of the following vegetables has the highest iron content?

White, lima, red kidney, and navy beans follow soybeans closely in terms of iron content, with 4.4–6.6 Mg per cup cooked, or 24–37 percent of the RDI (8,9,10,11). Chickpeas and black-eyed peas, on the other hand, have the highest iron concentration. They give about 4.6–5.2 Mg per cup cooked, or 26–29 percent of the recommended daily intake (12,13).

Which of the vitamins and minerals listed below are significant antioxidants?

Antioxidants are found in certain foods and may neutralize free radicals, preventing part of the damage they cause. Antioxidants, vitamins A, c, and E, as well as the minerals copper, zinc, and selenium, are among them.

What are some folic acid and iron-rich foods?

Dietary Guidelines for Iron and B12/Folate.

• Watercress and curly kale are dark-green leafy greens.
• Cereals or bread enriched with iron.
• Brown rice is a type of rice that comes in a.
• Beans and pulses.
• Nuts and seeds are two types of nuts and seeds.
• Meat, both white and red.
• Fish.
• Tofu.

What produces a high level of folate?

You may have high amounts of folate in your blood if you consume a high-folate or folic acid-rich diet, take vitamins, or take folic acid pills. It is not harmful to consume more folate than the body requires. A vitamin B12 shortage can be caused by high folate levels. To utilise folate, body cells require vitamin B12.

What is the best way to get folate?

However, many people’s folate stores are depleted due to lifestyle factors, commonly used drugs, or common gene abnormalities. Methylfolate is the optimum dietary type of folate for both these people and the rest of us. The most active form of folate in the body is methylfolate (officially methyltetrahydrofolate).

What foods are high in vitamin B6?

Vitamin B6 can be found in a range of meals, both animal and plant-based.

• Liver of beef.
• Tuna.
• Salmon.
• Cereals with added nutrients.
• Chickpeas.
• Poultry.
• Dark leafy greens, bananas, papayas, oranges, and cantaloupe are among the vegetables and fruits to avoid.

What is the function of vitamin B6?

Vitamin B6 aids in the maintenance of a healthy level of this amino acid in your blood. A more powerful immune system. Vitamin B6 aids chemical reactions in the immune system, allowing it to function more effectively. Vitamin B6-rich foods will aid your body’s defenses against infection.

Which of the following foods has a lot of B vitamins in it?

Meat (particularly liver), seafood, poultry, eggs, dairy products, legumes, leafy greens, seeds, and fortified foods like breakfast cereal and nutritional yeast are all good sources of B vitamins.

Vitamin B9 is found in what foods?

Sources of Food.

• Vegetables with dark green leaves (turnip greens, spinach, romaine lettuce, asparagus, brussels sprouts, broccoli).
• Beans.
• Peanuts.
• Sunflower seeds are a type of seed.
• Fruit juices and fresh fruits.
• Grains that are whole.
• Liver.
• Seafood.

Mcq is a good source of which of the following B vitamins?

Which of the following foods has a lot of B vitamins in it? Explanation: Yeast extract, which is an aqueous extract of yeast cells, is an excellent source of B vitamins, as well as organic nitrogen and carbon molecules.

Which of the following foods contains a lot of folate?

Dark green leafy foods, beans, peas, and almonds are high in folate. Oranges, lemons, bananas, melons, and strawberries are all high in folate. Folic acid is a synthetic version of folate. It’s a key component of prenatal vitamins and can be found in a variety of fortified foods like cereals and pastas.

Quiz: What foods are the best sources of beta-carotene?

Spinach, broccoli, and other dark leafy greens are high in beta-carotene. Fruits and vegetables with a deep orange hue. Liver, fatty fish, salmon, sardines, and fish oil are all fortified milk products. Milk products, small bones-in fish, certain leafy greens, broccoli, and legumes are all good choices.

What is the best way to describe folate folic acid quizlet?

A coenzyme is a molecule that is made up of organic compounds. Both of these actions activate an enzyme. What is the best way to describe folate (folic acid)? It’s a bit confusing because a cofactor is defined as a “inorganic material” in books, while folate is a vitamin characterized as a “organic molecule”.

Which of the following foods has a significant amount of vitamin A?

Dairy products, liver, fish, and fortified cereals are the top sources of vitamin A in the American diet, whereas carrots, broccoli, cantaloupe, and squash are the top sources of provitamin A [4,5].

Quizlet: Which of the following foods is a good source of vitamin A?

Vitamin A is found in foods such as liver, butternut squash, pumpkin, vitamin A and D fortified milk, and eggs. You just finished studying 63 terms!

Which meal contains the most riboflavin quizlet?

In the North American diet, milk is the best source of riboflavin. Liver, red meat, chicken, fish, and whole and enriched cereals are all good sources of this B vitamin.

Which meal has the highest thiamin content per serving size?

Thiamine-Rich Foods.

• Breakfast Cereal with added nutrients. Because processing destroys some of the thiamine in grains, several firms add vitamin B1 to their goods later.
• Liver. The highest concentration of thiamine in beef is found in the liver.
• Salmon. One dish of cooked salmon provides 18% of your daily thiamine requirement.

Which of the following foods is high in vitamin B1 milk?

Corn is a good source of vitamin B1 in the diet. Explanation: Vitamin B1 is found in milk in a concentration of about 2%. Vitamin B1 is also found in carrots, but only about 0.03 Mg is found in 100 grams of carrot.